I wasn't feeling very good all weekend and still "blah" today. I didn't stick to the regular eating pattern that has become normal and I am really feeling a difference. Aches and pains, headache, brain fog, lack of patience. It doesn't feel good! Today confirmed my biggest eating trigger is STRESS!! I always suspected it was but now I am sure of it. All I wanted to do is snack today so in an attempt to avoid snacking, I just altogether avoided eating. NOT smart and it won't happen again. I am so consumed with thinking about other events and situations going on in my life right now, I forgot to think about ME. On a positive note...I lost 3 pounds! Hopefully I can keep losing...
No new food finds today...
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